How to get started to overcome your health and lifestyle issues

This is a single session that helps us determine where you are at with detailed questionnaires and assessments

This gives you an idea of what it would be like to work together before committing to a package.

The Beginning...

Is this for me?

The Beginning

01 Time to start sowing seeds and planting the vision of how you would love your dream life to be

02 This single session allows you to see where you are at using detailed questionnaires

03 Gives you an overview and an expereince of what it would be like to work together before fully committing to a package

04 CONSULTING

Is Holistic Health & Lifestyle Coaching for me...

01.

What are you willing to change for?

02.

Where do you feel out of balance in life?

03.

Who's in your dream team? Who can support you?

04.

Have you met YOUR four doctors?

05.

Where to begin? Your 6 foundation principles!

Who I work with

I work with people who want to be empowered and take responsibility for their health

We are complicated, though simple solutions are effective when personalised

How I work with you

Online or in person.

Using specific assessments and questionnaires

If we're not assessing we are guessing.
The forms give us information on where you are our of balance with your 4 doctors and 6 foundation principles of health.

What to expect

Expect to show up and do the work

I'll give you advice and recommendations as you start to step into your own power.

"If nothing changes, nothing changes"

If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.

- Courtney C Stevens

Not sure what you need help with?

Contact me!

Let's talk and create a plan for you.